Foods for Healthy Hair and Scalp According to Nutritionists
Nutrition plays a vital role in the health of our hair, scalp, and hair follicles (where hair growth begins). Our diet impacts the growth, strength, and volume of our hair. Here are some foods that are particularly good for a healthy scalp and luxurious, lustrous hair.
- Salmon for Shine
Along with other fish full of healthy omega-3 fatty acids, salmon will help your hair grow and keep it shiny and full.
- Spinach or Kale to Keep it Hydrated
Dark leafy green vegetables that contain a combination of nutrients including Vitamin A, Vitamin C, Folate, Iron, and Beta Carotene help keep your hair moisturized, making it less likely to break.
- Cinnamon for Circulation
Getting your blood flowing brings nutrients and oxygen to your hair follicles, stimulating hair growth.
- Eggs for Growth
As a good source of biotin (a mineral thought to help boost hair growth), eating eggs may promote hair growth.
A well-rounded diet can help encourage healthy hair growth and prevent hair damage, including dryness, dullness, dandruff, and a tendency to break.